If there may be immediate danger
This website and Quiz cannot provide emergency help. If you may act on thoughts of harming yourself or someone else, are in immediate danger, or may be experiencing a medical emergency, contact your local emergency number or go to the nearest emergency department now.
United States and territories
Call or text 988, or use the official 988 Lifeline chat, for free and confidential crisis support. In a life-threatening emergency, call 911 or go to the nearest emergency room.
Outside the United States
Contact your local emergency number or use an authoritative country-specific crisis directory. Verify the number for your location before relying on it.
For non-emergency support
Consider a licensed mental-health professional, primary-care clinician, local health service, or a trusted person.
Official resources
Use the resource appropriate to your location and situation.