FREE · NO EMAIL · 12 QUESTIONS
Take an original two-minute reflection quiz and see which pattern your answers lean toward. No account. No email gate. Not a diagnosis.
Scored in your browser · Answers stay in this session
Begin here
One question at a time, with a Back button and a complete result at the end. Nothing is emailed or uploaded to a quiz database.
Original quiz · Answers stay in this browser
Choose the response that feels most familiar when you are anxious—not the response that sounds healthiest or most impressive. The questions are original to this site and are not copied from the official Clara Hartley product.
Your choices are scored in this browser session and are not sent with analytics events.
About 2 minutes. You can go back, change an answer, or clear progress.
What you will get
The result keeps the whole mix visible, so one memorable label does not have to explain every response.
Six-pattern atlas
Most people’s answers are mixed. A label is useful only when it helps you notice a pattern without boxing you in.
Thought Loop
Your answers suggest that anxiety often shows up as repeated analysis, replaying, and trying to think your way to certainty.
Read the Overthinker guideCertainty Planner
Your answers suggest that anxiety often becomes planning, checking, researching, and preparing for contingencies.
Read the Analyst guideSocial Scanner
Your answers suggest that anxiety often shows up as monitoring tone, expressions, timing, and signs of social evaluation.
Read the Sensor guideRelief Seeker
Your answers suggest that anxiety often pushes you to delay, cancel, withdraw, distract, or reduce exposure.
Read the Avoider guideBody Alarm
Your answers suggest that anxiety often begins with physical sensations such as tension, heat, nausea, heartbeat changes, or restlessness.
Read the Body Reader guideStakes Reactor
Your answers suggest that anxiety often intensifies around evaluation, visibility, achievement, or the need to perform well.
Read the Performer guideBuilt for reflection
The quiz looks across your full response set for recurring themes, then shows a leading pattern, a supporting undertone, and the wider mix.
The Clara Hartley Quiz is a branded online quiz that presents six anxiety profiles and offers a dominant type plus a secondary undertone. The official experience currently leads into a paid digital toolkit. This website is an independent guide and hosts a separate, original quiz so readers can understand the labels without assuming that they are clinical diagnoses.
Evidence & limits
Useful language should expand your options—not box you into a fixed type.
The labels can organize recognizable experiences such as thought loops, uncertainty planning, social monitoring, avoidance, body sensations, and evaluation pressure.
A six-label result cannot diagnose an anxiety disorder, measure symptom severity, identify a cause, or tell you which treatment will work.
Research routes
Separate what the branded experience displays from what this original quiz does—and from what scientific evidence can establish.
Research guide
An independent explanation of the six-profile quiz, its result labels, commercial funnel, evidence limits, and privacy questions.
Read What Is the Clara Hartley Quiz?Research guide
A source-grounded review of the experience, claims, result model, strengths, inconsistencies, and unresolved questions.
Read Independent ReviewResearch guide
Review what is publicly observable, what remains unverified, and how to evaluate the quiz without unsupported accusations.
Read Is It Legit?Research guide
Compare a recreational pattern quiz with symptom screeners and professional assessment, including what each can and cannot tell you.
Read AlternativesQuestions, answered plainly
No. The result describes patterns in the answers you selected. It cannot diagnose an anxiety disorder, determine a cause, or recommend treatment.
Not as a six-type system. Thought loops, avoidance, body sensations, intolerance of uncertainty, social evaluation, and performance anxiety are discussed in psychological research, but this specific six-label taxonomy and our scoring model have not been clinically validated.
Many answers can reflect more than one process. The secondary result gives context to the primary label instead of pretending that one category explains everything.
Your answers and progress stay in this browser session so Back, refresh, and the result page can work. They are not sent to our server or analytics. Use Clear progress or end the browser session to remove them from this device.
No. You can complete the quiz and read the full result without an account or email address.
Yes. Mood, context, the situation you imagined, and your interpretation of the options can change a session’s result. Treat it as a snapshot.
This quiz does not measure severity. If anxiety is persistent, distressing, or interfering with work, sleep, relationships, or daily life, consider speaking with a licensed health professional.
No. This site does not offer GAD-7, and this quiz cannot produce a GAD-7 score. GAD-7 is a separate validated screener and is not a stand-alone diagnosis.
Yes. Share the quiz sends the quiz link. On the result page, Share my result sends only a short statement naming your primary pattern. It excludes answers, scores, percentages, your secondary undertone, tie choice, and any result URL.
Quiz answers stay in this browser session
Take the free 12-question quiz. No email gate, no account, and no raw-answer database.
Independent and educational. Not affiliated with Clara Hartley.
